The balance of bacteria in our gut impacts much more thanbloatingand bathroom issues.
There’s a reason we “go with our gut” when making certain important decisions.
So, ahealthy gutmeans more than regular bowel movementsalthough those are important, too.
Shutterstock
It means the good and bad bacteria making up your microbiota are playing niceand you’re feeling great.
Toast to your continued good health with these microbiota-enhancing beverages.
Then, for more healthy gut tips check outThe #1 Vegetable for Gut Health.
Shutterstock
Fermentation also produces peptides that are unique to kefir.
Tip: Steep longer.
Astudyfound that a 5-minute brewing time is associated with greater polyphenol content than 1 minute of brewing.
Shutterstock
Some people may be saying: “But I hate the taste of green tea.”
Or, mix in pineapple to help offset the bitterness of matcha, suggests Spano.
“I would add pure pineapple juice and frozen pineapple and blend it.”
Shutterstock
The results also suggest that the fermented drink lowers oxidative stress and inflammation.
It’s also critical because of another important component of a healthy microbiome: fiber.
But fiber also draws water into the bowel, which can dehydrate you and make you bloated and constipated.
Shutterstock
“Anytime you eat more fiber, confirm to always drink more water,” says Sauceda.
“This is often missed by people.”
Shutterstock
