Kidney stones are more common than you might think.
If you believe you have a kidney stone, you must see a doctor immediately.
Typically, doctors will want to attempt to pass the stone naturally before taking further steps.
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Water, water, and more water!
“All fluid pushes toxins and stones and grit through the urinary tract.”
How do you know if you’re stayinghydratedenough?
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The Nutrition Twins suggest that a good way to know is by looking at the color of yoururine.
You want your urine to be pale and light in color.
If it’s darker, it means you oughta drink more.
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The Nutrition Twins recommend trying thisWatermelon Cucumber Apple Cider Vinegar Water Infusionor thisApple Pear Spa Water.
This way, the acid doesn’t come in contact with them.
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