So what exactlycauses liver fat?
Read on, and for more healthy drinking tips check outThe 9 Worst Drinking Habits For Your Body.
Limit drinks with added sugars.
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“Consuming too much sugar may lead to your liver producing more fat.
Limit your alcohol intake.
“Drinking too much alcohol can also result in fat build-up in the liver.
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While an occasional drink feels like ok, excessive drinking should be avoided,” says Manaker.
But studies have found that drinking heavily can also impact your chances ofnon-alcoholic fatty liver diseaseas well.
The Worst Drinking Habit for Fatal Liver Disease, New Study Finds
Add broccoli to your smoothies.
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Protecting your liverdoesn’t only have to be about limiting certain drinks.
It can also be about incorporating certain healthy foods and beverages to your daily diet.
Diet Habits That Are Terrible For Your Liver, According to Science
Avoid too many energy drinks.
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As we mentioned earlier, too much added sugar can impact your liver fat levels over time.
And one of the sneaky ways people overdo it on drinking their sugar calories is with energy drinks.
12 Dangerous Side Effects of Energy Drinks, According to Science
Skip out on the juice cleanse.
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Fruit juices can also be full of sugars, even if the sugars are natural.
“Juice cleanses, especially fruit-heavy ones, are majority fructose.
When too much fructose overwhelms the liver, the liver converts it to fat.
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