As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being.
However, finding the right diet can be challengingespecially with the abundance of options available.
Keep reading to learn all about the best weight-loss diets for seniors.
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The Mediterannean Diet
The first of the best weight-loss diets for seniors is theMediterranean diet.
It’s also about staying healthy as you age.
The nutrients and antioxidants in this diet can protect against diseases like cancer, diabetes, and Alzheimer’s.
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So, by following the Mediterranean diet, seniors can lose weight and improve their quality of life.
How does this translate to weight loss?
Plant foods are lower in calories and have more fiber than animal products, which helps you feel full.
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However, because seniors are at risk for muscle loss, an emphasis on consuming plant-based proteins is crucial.
But unlike a strict plant-based diet, you could also enjoy meat and other animal products in moderation.
These foods help you feel full and satisfied without packing on extra calories.
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Plus, it’s easy on the joints and can help manage conditions like arthritis.
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