It’s no secret that the dancers you see on TV and online are all in fantastic physical shape.
Studies show that dance workouts canimprove cardio,enhance balance and coordination, andboost mental health.
Zumba
What you need:Just your body and plenty of energy!
Photo: Shutterstock. Design: Eat This, Not That!
The Routine:
Directions:
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2.
Hip Hop Dance
What you need:Your body and a love for rhythm.
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3.
Ballet Fitness
What you need:A sturdy chair or ballet barre for balance.
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4.
Cardio Dance
What you need:Just your body and an upbeat playlist.
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5.
K-Pop Dance
What you need:A space to move freely and your favorite K-pop playlist!
