Real talk: Taking charge of your health and torchingstubborn belly fatis easier said than done.
Fortunately, we here atEat This, Not That!empathize with those struggling to lose weight.
Keep reading to discover the exercises and transform your body from the inside out.
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When you’re finished, look at the7 Gut-Melting Exercises you could Do in 10 Minutes or Less.
So lace up your running shoes, hit the pavement, and watch that visceral fat melt away.
These workouts involve short bursts of intense exercises followed by brief rest periods.
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Like any cardio exercise, rowing can be done in high-intensity intervals or at moderate intensity over longer periods.
A2017 studyshows kickboxers tend to have higher lean muscle mass and lower body fat percentages.
“You don’t need access to a heavy bag to train like a kickboxer.
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It doesn’t sound like much time, but you’ll be sweating before you know it.
Kickboxing requires core strength as well as total-body strength,” says McNulty.
Walking
Don’t underestimate the power of walking when it comes to burning fat.
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Brisk walking can be a superb way to move your body and elevate the calories you burn daily.
For example, a2022 studypublished inNutrientsfound that walking at all speeds supports weight loss.
So lace up your sneakers, and get ready to rake in those steps.
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