Cardio is one of the most productive forms of exercise for torching calories and slimming down.
These recommendations will help you achieve your weight-loss goals while building strength, speed, and endurance.
So lace up your sneakers and let’s get started!
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In This Article
Low-Intensity Vs.
High-Intensity Cardio: What’s More Effective?
The more intense the exercise, the greater the number of calories you’ll burn.
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On the other hand, low-intensity workouts bring your heart rate down, helping you achieve greater fat loss.
It torches many calories, making it an excellent workout option for fat loss.
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2.
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Without any equipment, you could get outside and climb a mountain or a hill," says Becker.
Start with 15 minutes and build up."
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3.
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Running Intervals
Performing running intervals increases your heart rate and keeps it raised for a period of time.
This gives your metabolism a nice little boost and promotes healthy heart function.
“Start withwalk-run intervals, building up the run portion over time.
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Try starting with one minute of walking to two minutes of running for 30 minutes.”
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4.
Cycling
Long-duration, steady-state cardio workouts like cycling can torch many calories while being gentle on your joints.
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“Get outside or hop on a stationary bike and add some resistance,” Becker recommends.
Jumping Rope
Jump rope is a high-intensity cardio workout that helps build endurance and burn fat.
“Try double or single-leg variations to work on coordination.
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As we age, we forget to keep jumping, helping bones, joints, and muscles.”
