If you’ve skipped out oncardiobecause you hate running, you aren’t alone.
The truth is, the vast majority of people hate running as much as you do.
However, I do have some good news.
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Now, let’s get into these effective cardio exercises to keep your heart young as you age.
And next up, don’t missThe Best Indoor Cardio Workouts To Increase Stamina as You Age.
Burpees
The burpee is afull-body explosive exercisethat can form an entire workout in itself.
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Perform 10 to 15 burpees, then rest for 15 seconds, and repeat for three to five cycles.
Quickly lower your base, kick your feet back, and drop down into a plank position.
Immediately explode back up to standing.
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Then, quickly jump up and reach your arms overhead.
Absorb the landing by lowering into the next repetition.
In fact, skipping rope is an excellent combined lower and upper body workoutespecially if youuse a weighted rope.
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Work to perform 30 minutes of rowing at a moderate pace.
you’re able to also do interval training using 30:30 work:rest periods.
Work up to five rounds of five cycles per round.
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To perform kettlebell swings, begin standing with a kettlebell slightly in front of you.
Grip the kettlebell with both hands, and hike it backward between your legs, hinging at the waist.
Repeat for the target repetitions.
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