At Pure Barre, we focus on combining evidence-based techniques with workouts that are accessible and empowering for everyone.
This simple yet versatile movement strengthens and tones the triceps while contributing to overall upper body conditioning.
Slide your hips off the chair, keeping your knees bent and feet flat on the floor.
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Sets/Reps:Start with 2-3 sets of 10-12 repetitions, then increase as you build strength.
For a greater challenge, straighten your legs to increase resistance.
They are accessible for beginners and include progressions to increase challenge as strength improves.
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How to Perform:Start in a high plank position with hands shoulder-width apart.
Beginners can perform the exercise on their knees.
Target Areas:Triceps, chest, shoulder girdle, and core.
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Form Tips:Maintain a straight body line by engaging your core to prevent back arching.
Target Areas:Triceps, shoulders, and core.
Repeat on both sides.
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Target Areas:Triceps, shoulders, and obliques.
Form Tips:Keep your movements slow and controlled, focusing on isolating the triceps.
Avoid letting your top shoulder roll forward or collapsing into your bottom side.
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How Many Days a Week Should You Work Your Triceps To Get Bigger Arms?
Target Areas:Triceps, shoulders, and chest.
Form Tips:Keep your core engaged to maintain a straight body line and avoid arching your back.
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Move slowly and with control to maximize effectiveness.
Final Tips From the Director of Training
Consistency is key to success in any workout plan.
Aim to complete these exercises 3-4 times per week, giving your muscles adequate time to recover between sessions.
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Begin with modifications and fewer repetitions if needed, then gradually increase intensity and repetitions as your strength improves.
Remember that proper form should always be your priority to prevent injury and ensure maximum effectiveness.
