Looking in the mirror only to find that stubbornmuffin toppeeking over your jeans can be frustrating.
Trust me, you’re not alone in this battle.
you’ve got the option to do these exercises anywhere, anytime, and build lasting habits.
Photo: Shutterstock. Design: Eat This, Not That!
This means a higher caloric burn during and afterexercisecompared to isolation exercises.
Mountain Climbers
Step by step:
3.
Bicycle Crunches
4.
Shutterstock
Plank Holds
5.
Complete three rounds with two minutes rest between.
These small movements add up and help you create a calorie deficit, which is essential for losing fat.
Shutterstock
The biggest part of fat loss is diet it’s almost impossible to exercise with bad eating habits.
Aim for whole foods, plenty of volume in vegetables and high protein to keep you full.
Keep hydrated and ensure you’re getting plenty of sleep.
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
