Ready to tackle that excess fat around your midsection and achieve aslim waistline?
If so, you’re in the right place.
Losing belly fatnot only boosts your confidence, but it’s also good for your overall health.
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“Belly fatwill come off your body when you lose overall body fat from a calorie deficit.
you might create a calorie deficit by reducing your eating and adding exercise.
Lower as deep as you’re free to without allowing your spine to flex.
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Ensure you rise leading with your collar bones, not your hips.”
They will help you build strength and burn calories and also help sculpt aflatter, more toned tummy.
The outsides of your glutes and thighs should feel activated.
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Push your hips back and start to lift the bar first.
Reverse slowly, lowering the bar close to your body."
Engage your abs as you roll back to the starting position.
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Walk for a set distance, then turn around and walk back to the start.
Once you reach the start line, switch arms to repeat on the other side.
Do this two or three times per side, and watch your waistline shrink.
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Kettlebell Around-the-Worlds
Kettlebell around-the-worlds are a dynamic exercise that engages your entire core.
Perform two or three sets of 15 to 20 passes.
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