If you want to build a strong, sculpted core, balance workouts are essential to success.
Byputting your balance to the test, these exercises require your core to push harder and achieve results.
There are so many more muscles at work during balance activities.
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When it comes to selecting the right balance exercises, the possibilities are truly endless.
Below are a few of Hertz’s favorite balance workouts to build stronger abs.
It creates a great foundational stability for balance activities," says Hertz.
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Hertz recommends performing pelvic floor exercises for 2 sets of 10, one to two times per day.
