Along with assessing your mobility, these drills will help improve strength in your muscles and joints.
Now, let’s explore the best balance drills to test your mobility after 50.
In This Article:
1.
Photo: Shutterstock. Design: Eat This, Not That!
Single-Leg Balance
5 Ways to Improve Your Balance to Stay Forever Young
2.
Single-Leg Romanian Deadlift
3.
Tiptoe Stand and Reach
5 Best At-Home Workouts for Better Balance & Coordination
4.
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Single-Leg Sprinter Stance
10 Simple Exercises To Improve Your Balance & Coordination
5.
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