When you’re trying tolose weight, you may not necessarily think about baking.
Don’t bake when you’re hungry.
How much should you swap?
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Set a limit of three small tastes while baking.
But as tempting as it is, it’s important to minimize your tasting.
Replace the cream in recipes with pureed beans.
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“The calorie savings would be Nearly 1,400 calories per cup!
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Cutting calories isn’t the only benefit to including beans in baking.
“Also, your vegan and lactose-free friends can enjoy these dishes too.”
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For a unique yet delicious baked treat using beans, try The Nutrition Twins’Chickpea Blondies.
After baking, immediately cover your delicious creation and put it out of sight.
This out-of-sight, out-of-mind mentality may help eliminate any extra temptations.
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“It sounds trite, but out-of-sight, out-of-mind can save you from consuming hundreds of unwanted calories.
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