If you’re curious about my five best at-home bodyweight workouts for women to lose weight, listen up.
These at-home bodyweight workouts cater specifically to women seeking effective and practical ways to drop weight.
Keep reading for the five best at-home bodyweight workouts for women to lose weight.
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Jumping Jacks
Stand with your feet together, arms at your sides.
Jump up, and simultaneously bring your arms overhead and legs out to the sides.
Repeat for three sets of one minute.
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Bodyweight Squats
Stand with your feet shoulder-width apart, squat down, and push through your heels to stand.
Repeat for three sets of 15 reps.6254a4d1642c605c54bf1cab17d50f1e
3.
Repeat for three sets of 20 taps (10 per side).
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This routine targets the abdominal area, aiding in the development of a strong and toned midsection.
Repeat for three sets of 20 reps (10 per side).
Planks
Hold a plank position, keeping your body in a straight line.
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Hold for one minute, and repeat for three sets.
Russian Twists
Sit on the floor, lean back slightly, and lift your legs.
Twist your torso to touch the floor on each side.
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Repeat for three sets of 25 reps (alternating sides).
These exercises contribute to improved muscle definition and overall body aesthetics.
Reverse Lunges
Step one foot back, and lower your body into a lunge.
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Return to the starting position, and alternate legs.
Repeat for three sets of 15 reps (each leg).
Glute Bridges
Lie on your back, bend your knees, and lift your hips toward the ceiling.
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Squeeze your glutes at the top, then lower back down.
Repeat for three sets of 20 reps.
3.
Side Leg Raises
Lie on your side, and lift your top leg toward the ceiling.
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Lower it back down without touching the bottom leg.
Repeat for three sets of 15 reps (each leg).
Incorporating dynamic movements like high knees and jump squats enhances calorie expenditure for efficient weight loss.
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Repeat for three sets of one minute.
Repeat for three sets of one minute.
Jump Squats
Perform a squat, then explosively jump up.
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Land softly, and immediately go into the next squat.
Incorporating compound movements like burpees engages multiple muscle groups for maximum calorie burn.
Burpees
Begin in a standing position, squat down, and place your hands on the floor.
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Finish with an explosive jump.
Repeat for three sets of 12 reps.
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Pushups
Start in a plank position, lower your body toward the floor, and push back up.
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Repeat for three sets of 15 reps.
3.
Walking Lunges
Step forward with one foot, and lower your body into a lunge.
Repeat, alternating legs as you walk forward.
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Complete three sets of 20 lunges (10 per leg).
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