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Most people don’t need to completely overhaul their diet and lifestyle to reduce low-grade inflammation.
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While these swaps are likely to provide some immediate improvement, consistency is key.
The US Food and Drug Administration has deemed curcumin is safe to consume andtrialshave reported beneficial effects on inflammation.
you’re able to purchase dried turmeric powder or find fresh turmeric at your local Asian grocery store.
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How to use it:Like turmeric, ginger is available as a dry powder or a fresh root.
These proteins work by calming the immune system’s inflammatory response and protecting cells from oxidative stress.
Certain compounds in chia seeds havebeen shownto lower levels of harmful inflammatory markers.
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Sweet Potatoes
Sweet potatoes contain polyphenols, which have beenshownto have antioxidant and anti-inflammatory effects.
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