The foundation of any successful fitness regimen is built upon healthy habits.
You’re not eating enough calories.
A surefire way tolose muscle massis not consuming enough energy (calories).
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“Significantly cutting calories combined with intensive cardio will lead to muscle loss over time,” says Meier.
You’re overtraining.
Additionally,reduced muscle glycogenlevels andmuscle weaknessare associated with overtraining, research shows.
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You’re not prioritizing sleep.
Sleep is likely the most powerful (yet most underrated) aspect of any health or fitness goal.
“Aim to get eight solid hours of shuteye each night.
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This will help prevent long-term fatigue and help with muscle growth if you work out consistently.”
You’re not consuming enough protein.
Your body consists ofroughly 20% protein; it’s found in all of your cells.
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“Muscle is fueled by protein, so proper recovery and muscle growth depends on it.”
Just confirm you’re strength training and getting your protein from whole food sources and high-quality protein powders.
The Best Fitness Habits That Increase Your Muscular Endurance After 50
You’re doing too much cardio.
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While regular cardio exercise is fantastic for overall health, going overboard can cause muscle loss.
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