For instance, some of us may have grey hair; others will develop a mid-life pot belly.
Hopefully, the majority of us will master how to enjoy the simple things in life by that birthday.
Self-careespecially when it comes to working out on a regular basisis a must.
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If you already practice a solid exercise routine, you’re off to a great start.
Doing so can help you avoid many chronic health issues that occur as you age.
It will also keep your body strong so you might maintain an independent lifestyle in later years.
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We spoke withMichelle Parolini, NASM-CPTand senior master coach forRow Houseto learn what they may be.
Consider making these necessary changes before your next visit to the gym so every workout is productiveand safe.
Not doing mobility work.
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Mobility training will helpensure your muscles stay strong.
If that’s not enough of a buzzkill, the rate increases after 60 years of age.
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Not seeking out the advice of a fitness professional.
“Getting off the couch and into the gym is something EVERYONE should do,” Parolini says.
Your trainer will help you reach your specific goals by mapping out a personalized path for growth.
Plain and simple, recovery is a necessity when it comes to muscle recovery and growth.
Not allowing enough time for recovery is never a good idea.
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Comparing yourself to others.
“This is the BIGGEST and most detrimental habit many individuals have,” Parolini warns.
Everyone’s body changes and grows.
It’s crucial to focus on where you’re at in the present rather than dwell on the past.
