We spoke to an expert who shares five of the worst exercise habits that destroy your leg strength.
Leg workoutsare so important to include in your regular routine.
Here are some bad leg workout habits that you should probably be aware of and quit ASAP.
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But it’s crucial to not overdo it.
You will reach your end game with patience and consistency.
However, overtraining is a very real phenomenon.
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2.
You’re not giving your body enough time to rest.
Just as overtraining is bad for you, so is not giving your body sufficient recovery time between workouts.
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You’re practicing poor posture.
This one’s a biggie!
Every single exercise you do requires using good posture.
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4.
You’re running without the right gear.
Either one of these issues will cause you to take additional recovery time.
You’re not consuming the right foods.
Your body requires specific nutrients after you work out for muscle recovery and repair.
