A number of factors can contribute tohair loss, some of which are genetic and others are lifestyle-based.
There is value in following a well-rounded eating plan to support your hair health.
Calories fuel your body, from daily movement and exercise down to the energy needed to grow hair follicles.
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We all have a base number of calories we require in a day to meet our minimum needs.
If your intake falls much below this, you could be jeopardizing a wide variety of bodily systems.
This macronutrient also plays a role in fluid and pH balance in the body.
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Zinc deficiency
Zinc is a mineral that aids more than 100 enzymes in carrying out their functions.
It has a role inimmune system support, the making of DNA, repairing tissues, and building proteins.
With such functions, azinc deficiencymay show itself in numerous ways in the body.
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Iron deficiency
Another mineral with many functions in the body is iron.
This study notes a blood iron screening may be helpful for individuals experiencing hair loss.
