The videos are a great source of tips, motivation, and inspiration.
Are you ready to join the 5 a.m. club?
Kollars advises, “Mentally, it sets the tone for your whole day.
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Your body and mind will seriously thank you.
It’s vital to have a regular routine so your body can adapt to it.
It will allow you to form strong habits and accomplish your overall fitness goals.
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One day may be dedicated to strength training, while another may be cardio.
It can be helpful to keep an exercise journal to track your progress.
In just about no time at all, you will start to see results.
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First thing each morning sounds like a great time to start!
We’ll be there at 5 am tomorrow, and hope you are, too!6254a4d1642c605c54bf1cab17d50f1e
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