If this happens occasionally to you, then there’s no need to panic.
Heartburn can be managed usually through food and drink changes or some over-the-counter medications.
If you are in need of managing your heartburn, listen up.
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you might do so by cutting out some foods that can cause this symptom.
If you are looking for the same crisp, try opting for air-fried.
However, there’s some good news if you’re a fruit lover.
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Coffee and caffeine
Coffeemight be good for giving you a jolt of energy and better concentration.
However, according to Moskovitz, it can also increase acidic gastric secretions and relax the lower esophageal sphincter.
This allows those acids to shoot back up into your esophagus.
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