When it comes to sculpting a strong core and burning calories simultaneously, strategic ab workouts are key.
Engaging multiple muscle groups and incorporating high-intensity movements canelevate your calorie burnwhilechiseling your midsection.
These are the five ab workouts that burn the most calories that I always recommend to my clients.
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Read on to learn all about the five best ab workouts that burn the most calories.
And when you’re finished, be sure to check out10 Best Exercises To Melt Lower Belly Fat.
By incorporating explosive movements and short rest periods, this ab workout will kick your metabolism into high gear.
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Mountain Climbers (3 sets x 30 seconds)
Start in a plank position.
Alternately bring your knees toward your chest in a running motion.
Keep a brisk pace for 30 seconds.
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Lean back slightly, maintaining a straight spine.
Twist your torso, touching the ground on each side.
Burpees (3 sets x 15 reps)
Begin in a standing position.
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Drop into a squat position, placing your hands on the ground.
Kick your feet back into a plank, and immediately return to the squat.
Jump up from the squat position.
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Plank Jacks (3 sets x 30 seconds)
Start in a plank position.
Jump your feet out and in, keeping your core engaged.
Hinge at your hips, and swing the kettlebell between your legs.
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Thrust your hips forward, swinging the kettlebell to chest height.
Turkish Get-Ups (3 sets x 10 reps per side)
3.
Windmill (3 sets x 12 reps each side)
Hold a kettlebell in one hand overhead.
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Keep your legs straight, and hinge at your hips, reaching toward the opposite foot.
Maintain a strong core throughout the movement.
Hold the kettlebell with both hands, and twist your torso, touching the ground on each side.
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This approach keeps your heart rate elevated, promoting calorie burn throughout and after the workout.
Hold for 20 seconds.
Leg Raises (4 sets x 15 reps)
Lie on your back with your legs straight.
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Lift your legs toward the ceiling, then lower them without letting them touch the ground.
Planks (4 sets x 30 seconds)
Hold a plank position with your body in a straight line.
Engage your core, and maintain the position for 30 seconds.
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Repeat on the other side in a cycling motion.
This bodyweight ab workout utilizes your body’s resistance to sculpt and define your core muscles while burning calories.
Plank to Alternating Knee Tuck (3 sets x 15 reps)
Start in a plank position.
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Bring your right knee toward your chest, then switch to the left.
Maintain a steady pace.
Reverse Crunches (3 sets x 20 reps)
Lie on your back with your hands by your sides.
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Lift your legs toward the ceiling, then curl your hips off the ground.
Spiderman Planks (3 sets x 15 reps each side)
Begin in a plank position.
Bring your right knee toward your right elbow, then switch to the left.
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Reach toward your toes, lifting your upper back off the ground.
Planks with Shoulder Taps (4 sets x 15 reps each side)
Start in a plank position.
Tap your right hand to your left shoulder, then switch to the other side.
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Lift your arms, chest, and legs off the ground, creating a “flying” position.
Hold for 20 seconds.
Side Plank Hip Dips (4 sets x 15 reps each side)
Begin in a side plank position.
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Lower your hip toward the ground, then lift it back up.
Twist your torso, touching the ground on each side.
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