Yes, that’s right: We’re telling you to eat pudding for breakfastor anytime, really!
It’s one of the tastiest ways to work the superfood into your daily diet.
It doesn’t get much better than that.
The avocados provide satiating healthy fats that blastbelly fat.
Get the recipe fromBlissful Basil.
you could also use one of thesebest milk alternatives.
Get the recipe fromOur Food Stores.
This chia pudding is lovely to look at and packed with nutrients.
The bright red compote contains figs, a great satiating source of fiber andpotassiumto aid muscle function.
Get the recipe fromNutritionist in the Kitch.
Get the recipe fromEazy Peazy MealzE.
The zucchini in this pudding is loaded with vitamins and boasts more blood pressure-lowering potassium than a banana.
It’s also a good source of healthy fats, thanks to omega-3-fatty-acid-rich walnuts and monounsaturated-fat-packed avocados.
Get the recipe fromTo Her Core.
Don’t keep scrolling!
Get the recipe fromGourmande In The Kitchen.
Blueberries are just one of thesesuperfoods you should eat every day!
Get the recipe fromHealthy Happy Life.
Get the recipe fromOne Ingredient Chef.
It’s also low in saturated fat and full of healthy fiber.
Get the recipe fromA House in the Hills.
Now you’re able to get that taste without giving up your flat belly.
Get the recipe fromOh My Veggies.
Work this simple recipe into your morning routine to brighten your palate and flush out toxins.
Get the recipe fromVeguKate.
Get the recipe fromHalf Baked Harvest.
Chunks of juicy peaches and creamy peach yogurt perfectly accompany the nutty almond milk base.
The juicy fruit packs plenty of beta carotene, which helps stave off heart disease and cancer.
Get the recipe fromChelsea’s Messy Apron.
If so, you’ll need the bestrecovery food for any workout and we’ve found it.
Get the recipe fromRunning to the Kitchen.
Layered with mango cream, it’s as luxurious as it is healthy.
Do you ever “forget” to eat while you’re rushing out the door?
If so, this chia seed pudding parfait is for you: It’s breakfast and coffee in one.
This java-infused yogurt pudding parfait incorporates fresh strawberries and crumbled chocolate biscuits.
Because you should reward yourself for finally making time for breakfast.
Get the recipe fromMinimalist Baker.
Crunchy almonds add texture, plus manganese, a mineral that revs metabolism.
Get the recipe fromDelightful E Made.
Because it has only four ingredients, it’s quick to make both your first and probably second helping.
Get the recipe fromSweet Phi.
Mix and match your toppings each morning to keep your taste buds from getting bored.
Get The Recipe fromThe First Mess.
Our suggestion: Divvy it up between four people and enjoy as a better-for-you dessert.
Get The Recipe FromA House in the Hills.
Eat This!
Choose a Grade A Medium Amber pure maple variety, instead.
The taste is more concentrated, so a little bit goes a long way in terms of flavor.
Get The Recipe FromBegin Within Nutrition.
Having a hard time locating kefir in the grocery store?
You’ll find it in the yogurt aisle!
Get The Recipe FromRunning to the Kitchen.
Get The Recipe FromThe Healthy Maven.
Get The Recipe FromFit Foodie Finds.
We love that it calls for Brazil nuts, an oft-overlooked addition that’s packed with selenium.
Get The Recipe FromHealthy Happy Life.
With just seven easy-to-find ingredients, whipping up a batch is the epitome of easy.
Use frozen pineapple and mango if fresh is out of season.
Not only will it taste better, but it will also likely pack more nutrients, too.
Get The Recipe FromThe Corner Kitchen.
Get The Recipe FromIn Sock Monkey Slippers.
Here, overly ripe banana adds sweetness and potassium to this rockstar pudding recipe.
Get The Recipe FromOne Ingredient Chef.
Get The Recipe FromPurely Twins.
Now you have an excuse to eat one every dayfor breakfast no less!
Be sure to whip up your recipe with unsweetened almond milk to keep the sugar counts reasonable.
The best part: It’s low in sugar and calories!
This recipe is a definite “Eat This!”
Get The Recipe FromSouthern in Law.
Get the Recipe FromOne Ingredient Chef.
3 g sugar, 19.
4 g protein (calculated with soy milk)
All hail the kale.
This green chia seed smoothie-pudding hybrid is just another way to eat (or drink) the supergreen.
Naturally sweetened by dates, this smoothie is perfect for those trying to avoid added sugar.
With all the creaminess of regular chocolate pudding plus zero guilt, this one is a must-try.
Get The Recipe FromOh My Veggies.
Plus, their soluble fiber attracts water and turns to gel, slowing down digestion.
Get The Recipe FromInspired Edibles.
With extremely high amounts of Vitamin C, raspberries are the perfect immune system booster.
The tart berry contrasts perfectly with the creamy chia seed pudding.
Get The Recipe FromThe First Mess.
Get the Recipe FromAgainst the Grain.
Get the Recipe FromAlkaline Sisters.
The same taste you crave with a quarter of the calories!
Get the Recipe FromIn Sonnet’s Kitchen.
Get the Recipe FromRunning to the Kitchen.
