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At 30, muscle definition was a bit harder to come by, but not exactly a pipe dream.
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And at 40, a friend mentions splitting dessert, and you’re indad bodterritory before you know it.
Start Your Meal With an Apple
An apple a day keeps the weight gain at bay.
Fuel up for your workouts and enjoy stronger muscles by adding thebest proteins for weight lossto your menu.
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In fact, scrambling 1-3 eggs per day resulted in an improved cholesterol profile!
Fill up without filling out your waistline by making thehealthy fatspart of your regular routine.
Grab Some Garlic
Grabbing a garlic-packed meal on a first date?
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Grabbing some garlic when you’re trying to lose weight over 40?
Carrots are a great source of beta-carotene, a potent antioxidant that has been linked to reduced obesity-promoting inflammation.
Chow Down on Chia Seeds
The secret to staying slim after 40?
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Making chia seeds a regular part of your routine.
Their blood sugar levels also stabilized after an inulin-rich meal, keeping those food cravings at bay.
Need something to pair with that banana?
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Try ourbest peanut butters!
In fact, they drank less water and were hungrier after their salty snacks.
So if weight loss is on the agenda, skip the salt.
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Beets derive their crimson hue from betaine, a pigment known for its anti-inflammatory properties and metabolism-boosting effects.
Those who were physically active were even luckier, shaving off twice that amount of chronic disease-promoting visceral fat.
And in case you were wondering, this ishow to harness the power of tea to lose weight.
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Turn Up the Heat
Hot peppers make for a hot body.
Turbocharge your weight loss by making the26 Foods That Melt Love Handlespart of your diet, too.
A 175-pound man can expect to torch upwards of 441 calories per hour while running at a leisurely pace.
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Sardines are an amazing source of non-dairy calcium, helping you build strong bones as you shed weight.
Grab Some Grapefruit
Grab some grapefruit and watch those extra pounds melt away.
Blackberries get their distinctive hue from antioxidant pigments called anthocyanins, which can reduce obesity-promoting inflammation and joint pain.
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Trying to limit stress on the home front may help you fight back against that midlife weight gain.
If you want to go pro in terms of your relaxation, try meditating.
Start on the path to a stress-free life today with the20 Ways to Strip Away Stress!
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