Making a trip to thegrocery storecan feel overwhelming: What foods should you stock up on?
How many fruits and veggies should you buy?
Luckily, we’ve consulted registered dietitians and nutritionists who revealed what foods they swear by.
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So be sure to add these foods nutritionists eat to your grocery list and navigate the supermarket with ease.
Who better to take some pointers from than the experts, right?
You’ll want to take note of these foods and try incorporating them into your own daily diet.
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Who knows, you might just discover your new favorite go-to!
Olives
Olives aren’t just for martinis!
“Olives also help strengthen connective tissues, improving skin tone and protecting against UV radiation.
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Plus, olives pack flavonoids that have anti-inflammatory properties and help reduce your risk for heart disease.
And green or black, Kalamata or pimento-stuffed, they’re pretty darn tasty if you ask us.
Cucumber
Bring on the cukes!
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“Cucumber is a delicious and light way to hydrate the body and replenish its daily vitamins.
“They’re also an easy alternative to carbs,” says Rebecca Lewis, RD forHelloFresh.
“They are also an excellent source of vegetarian-based protein.”
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The fruit is deliciously sweet, rich in vitamin and minerals, and contains no saturated fat or cholesterol.
OK, we’re sold!
Avocados
Even nutritionists are avo-crazy!
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“I am a huge fan of these fruits.
My go-to morning breakfast is two sunny-side-up eggs with a side of creamy avocado.
Delicious and nutritious!”
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Greek Yogurt
“Greek yogurtprovides probiotics, protein, and calcium.
Probiotics are healthy bacteria that live in your digestive tract.
It can be an especially good source of protein for vegetarians.
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Swiss Chard
“Swiss chard is one of the healthiest leafy greens around,” says Kotsopoulos.
“It helps to boost cardiovascular strength and keeps bones healthy.
One cup contains 374 percent of your daily value.
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Walnut Pesto
Creamy, savory sauce twirled with your pasta or smothered on a slice of toast?
Pesto is pretty obsession-worthy if you ask us.
We’re starting to think we should do the same.
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It keeps your skin flawless and fresh-looking from the inside out,” says Kotsopoulos.
Amaranth
Superfood-crusted turnip fries, anyone?
Grab someamaranthand get ready for your taste buds and waistline to be delighted.
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“Like quinoa, amaranth is not actually a grain, but the seed of an amaranth plant.
It is high in protein, andsurprisingly, calcium, too,” says Hayim.
“Amaranth is usually cooked in water, like rice, or can be consumed raw.
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“This same compound also has anti-inflammatory properties, assisting in the relief of joint pain and inflammation.”
Ginger tea tobeat the bloat?
We’ll get the kettle going…
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It can be added to almost anything for an extra protein-packed snack,” says Crovak.
“It’s especially delicious in chocolate, adding some extra crunch in every bite.”
I even love them baked and sprinkled with cinnamon and a touch of butter for a sweet treat.”
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And vegetarians can rejoice about hemp seeds for another reason, too: They’re a complete protein.
Hemp seeds' fatty acids promote heart health, reduce inflammation, and promote brain health.
Studies show that they may even play a role in supporting weight loss.
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“All of these constituents control inflammation and contribute to a hydrated and youthful appearance.”
Nut-Based Cream Cheese
Get ready to spread on the non-dairy love with these tantalizing spreads fromKite Hill.
Chickpea Pasta
This gluten-free pasta alternative (made out of chickpeas!)
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doesn’t have any refined flour and is lower in carbohydrates than traditional pasta.
“Unlike regular pasta,a chickpea pastais made out of beans,” says Hayim.
“This makes you feel fuller faster and helps to avoid overeating and weight gain.
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Banza is made from garbanzo beans and pea protein, making it naturally gluten-free andhigh in protein.
“But it actually elevates HDL levels (the good cholesterol) and reduces heart disease.
It also contains lauric acid, which has antibacterial, antimicrobial and antiviral properties.
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I like to spread it on rice cakes for a quick and healthy snack.”
Butternut Squash
Perhaps the ultimatefall superfood, this tasty veggie is also a boon for eye health.
it’s possible for you to do more with tea than just drink it, too.
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“Hummus should be a food group,” says Hever.
It is a winningand deliciouscombination.”
Now, excuse us while we go grab our broccoli and cukes for dipping.
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Blueberries
“Blueberries are rich in vitamins and minerals.
“Blueberries are a good source of vitamin C and fiber.
Fiber is a nutrient that most of us don’t get nearly enough of.
Courtesy of Kite Hill
“A2018 studyalso showed that one serving a day of leafy greens could help slow down cognitive decline.”
Nuts
“Nuts are rich in protein, healthy fats, fiber, and anti-inflammatory polyphenols.
Walnuts are especially rich inomega-6and omega-3 essential fatty acids,” Guillot says.
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Plus, flaxseeds can help keep you regular.
The pigments present in beets have been shown to support activity in our body’s Phase 2 detoxification process.
This binding process effectively neutralizes the toxins and makes them sufficiently water-soluble for excretion in the urine.
Courtesy of Banza
One critical binding process during Phase 2 involves an enzyme family called the glutathione-S-transferase family (GSTs).
GSTs hook toxins up with glutathione for neutralization and excretion from the body.
“These properties of EVOO are closely linked to its phenols and polyphenols.
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They are high in protein and fiber to help keep you satisfied and promote weight maintenance.
Concerns about eating eggs and serum cholesterol have been set aside in recent years.”
Koskinen suggests replacing sugary, processed breakfast cereals witheggsfor a more wholesome A.M. meal.
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When working with patients on weight loss, I always ensure they are getting enough water during the day.
If drinking plain ol' H2O is a challenge, Meshulam suggests buying a fun cup for your desk.
“I find thatreusable strawsmake sipping very easy.
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[Try bringing] a water bottle to carry with you.
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