This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

For women, in particular, hormonal changes includingmenopausecan make weight loss after 40 difficult.

older women biking outside exercising

Shutterstock

Weight loss for women after 40 is definitely possible.

And it doesn’t have to be an uphill battle every step of the way.

Here are the25 Best Foods to Eat for Muscle Definition and Toning.

Dumbbells

Shutterstock

That way, we can track the culprits of unwanted weight gain and successful weight loss.

Here are19 Eating Habits To Drop a Pound a Day.

Here are30 Tips When You’re Walking for Weight Loss.

Food Journal

Shutterstock

But there are other health benefits that omega-3 fatty acids can have for women over 40.

Need ideas for ingesting more fiber?

Start with thebest high-fiber foods!

Older couple walking

Shutterstock

Not feeling motivated to move your body?

Here are18 Ways to Get Motivated for Morning Workouts.

Sip on Green Tea

A littlegreen teain your cup could yield a lot of weight loss.

Omega 3 fatty acids foods

Shutterstock

Here’sWhat Happens To Your Body When You Drink Green Tea.

Boost Your Calcium Intake

Want to maximize your fat-burning potential after 40?

Start by making sure you’re getting plenty ofcalciumin your diet.

Sprouted grain bread

Shutterstock

Here are10 Ways to Get Your Calcium Outside the Dairy Aisle.

Opt For Organic Foods

Eager to shave off a few pounds after your 40th birthday?

Start by opting for organicproduceinstead of the conventionally-grown stuff.

Artificial sweetener

Shutterstock

And by “well-hydrated,” we mean increasingwaterintake by just 3 cups a day!

For more ways to hydrate and shed those unwanted pounds, add thebest teas for weight lossto your lineup.

Pile on the Protein

Want to slim down over 40?

Leg Press

Shutterstock

Here areThe Best Proteins for Women, According to Dietitians.

Cut the Cocktails

Say so long to those sugary happy hour drinks.

If you do choose to drink, check that you check out thetips for choosing healthy alcoholic drinksfirst.

Swim goggles

Shutterstock

Snack on Citruses

Easier weight loss over 40 could be as easy as peeling an orange.

Switch Up Your Fragrance

It’s time to sniff your way slim.

Here are5 Signs of Vitamin D Deficiency You Should Never Ignore.

Clock

Shutterstock

Add Yoga to Your Routine

Tired of your usual workout?

Here are12 Inspiring Yoga Mantras to Change Your Life.

Make healthy carbs a staple in your home by adding thebest overnight oats recipesto your routine.

Green tea

Shutterstock

Fortunately, kicking thefoods that kill your sex driveoff your menu will have your libido soaring in no time.

Open fridge

Shutterstock

Greek yogurt

Shutterstock

Fruit salad

Shutterstock

Oatmeal

Shutterstock

Ice Water

Shutterstock

Raw almonds

Shutterstock

Fried Egg

Shutterstock

Red wine

Shutterstock

Whiskey cocktail

Shutterstock

Flax seeds

Shutterstock

Treadmill

Shutterstock

Orange

Shutterstock

Woman sleeping

Shutterstock

Tape measure

Shutterstock

Woman spraying perfume

Shutterstock

women doing yoga weight loss over 40

Shutterstock

Woman knitting

Shutterstock

Fritos

Shutterstock

woman in pajamas staying up late at night eating pizza and watching tv

Shutterstock

Woman Running

Shutterstock

Older woman yoga

Shutterstock

Thyroid ultrasound

Shutterstock

tired female worker sitting at a desk

Shutterstock

Assortment of Halloween candies

Shutterstock

Setting Thermostat

Shutterstock

social media support for weight loss over 40

Shutterstock

Holiday egg washed bread

Shutterstock

Asparagus

Shutterstock

Weight loss over 40 spice up your sex life

Shutterstock

Woman pondering weight loss over 40

Shutterstock