Making yogurt a daily healthy eating habit is always a good idea.
The benefits of this tasty, creamy snack are endless.
This nutrient-dense treat is also a stellar source of calcium and protein, according toHarvard T.H.
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Chan School of Public Health.
Yogurt is even a great option to grab and enjoyif you’re looking to lose weight.
So we’ve rounded up the best yogurt habits forweight loss, according to an expert.
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Get ready to take your healthy snacking game to the next level.
She explains, “Yogurt can be a fantastic food to include in a weight loss-supporting diet.
It is versatile, economical, and delicious.
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Many yogurts contain live and active cultures, which can help support healthy and diverse gut microbiota.
This may, in turn, help support weight loss goals.”
What are the weight loss benefits of yogurt?
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Researchlinksyogurtconsumption to reduced or improved body weight.
Keep reading to learn more.
If you’re a banana fan, this one’s for you.
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According to Manaker, abananathat’s just a bit underripe is a solid source of prebioticfiber.
(And we all know that bumping up your fiber intake can result in weight losssciencesays so!)
Walnutsare chock-full of satiating nutrients, including protein, fiber, and healthy fats.
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That sounds like a pretty sweet weight loss deal to us.
Be mindful of your portion size.
Be mindful of portion control when enjoying this tasty snack so you don’t hurt your progress.
Add fresh fruit for sweetnessnot added sugar sources.
Last but not least, sweeten your yogurt with fresh fruit, and ditch the added sugar sources.
