It’s normal for blood pressure to rise and fall throughout the day.
If you don’t know where to begin making changes, let’s start with the meat section.
you’re free to use them to make quick, easy, and tasty sandwiches.
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However, convenience isn’t always better.
“Nitrates have been linked to heart disease.
Excessive sodium (salt) is linked to hypertension.”
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Bacon
A very popular breakfast meat, one strip ofbaconmay skyrocket your blood pressure.
One strip of baconcalculates to about 115 milligrams of sodium.
Although that’s a little over 7% of the recommended amount, that can add up easily.
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And instead of one strip of bacon, it turns into two, three, or four.
Think about the next time you eat a bacon, lettuce, and tomato (BLT) sandwich.
See how many slices you eat.
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Fast food
Fast food chainsnormally get a negative rep for all the unhealthy food they sell.
Because although they might seem small in size, they make a larger impact than you might think!
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