Burning fat and building muscle are different.
Optimizing for muscle growth requires a slightly different approach and mentality than trying to burn fat.
In both cases, you want to focus on nutrient-dense foods low in saturated fat and added sugars.
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However, muscles require fuel, building blocks, and the right internal environment to maximize growth.
Keep reading to learn more, and next, don’t missThe Best Leg-Strengthening Exercises for Seniors.
You’re skipping carbohydrates.
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“Cutting carbs” is a common refrain when it comes to diet lingo.
Building muscle requires you to overload it with resistance, such as during weight training.
The muscle contraction against heavy load results in damage which, when repaired, results in a bigger muscle.
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That being said, your muscles need fuel to produce the force required to move the weight.
Carbohydrates are hands-down the best fuel for this task.
With that in mind, it’s tough to give a specific daily carbohydrate recommendation.
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Consult a registered dietitian for a personalized nutrition plan.
The Best Strength Training Workout for Stronger Muscles After 40
You’re dehydrated when working out.
Dehydration has a highly detrimental effect on performance and recovery.
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You’re not eating around training sessions.
Your body needs fuel not only for your workout but for repair as well.
This ensures that nutrients will be available in your bloodstream when your body begins recovering.
