But which drinks are among the worst for your digestion?
This is especially true if drinkingcoffee on an empty stomach.
Thomason also points out that “coffee, of course, has a laxative effect with some folks.
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Particularly those with diarrhea-prone IBS may have a sensitivity to coffee,” says Thomason.
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But why does this happen?
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“Alcohol uniquely impacts digestion because it is prioritized by the liver to be detoxified,” says Thomason.
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“Carbonated beverages may cause bloating for some folks or heartburn,” says Thomason.
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“Some folks find that carbonated water helps theirdigestionand reduces indigestion.
However, in [other] folks, it can cause gas or bloating,” adds Amidor.
“Using straws todrinkcarbonated water [or] beverages increases gas and bloating.”
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“They also provide very little in the nutrition department, and zero fiber.”
“There areseveral case studiesthat have linked overconsumption of energydrinksto chronic gastritis,” says Amidor.
“However, more studies are needed.”
“Energy drinks may have a similar effect as coffee due to the caffeine.
However, energy drinks are also often sweetened with artificial sweeteners or sugar alcohols,” Thomason explains.
