Havinghigh blood pressureis an increasingly common problem in the United States.
This is often due to genetics, other illnesses, poor diet, or a more sedentary lifestyle.
One of the ways people can manage their high blood pressure is through their diet.
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Consuming salty foods
Certain popular breakfast items can come loaded with sodium without us even realizing it.
Unfortunately, many dietitians warn that an increase in sodium can contribute tohigher blood pressure.
If you’re not getting a serving or two at breakfast, this goal can be difficult to attain.
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