When you’re tired ofcooking at homea night out sounds ideal.
It just means you have to be more careful about what you eat and how much you eat.
Read on to see how to go about it.
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Pay attention to portion size.
It is possible to go to a restaurant and order a bowl ofpastawhen you’re trying to lose weight.
However, although delicious, try not to eat it all in one sitting.
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Instead, venture to separate it with some other filling yet healthier options.
Plus, you get to haveleftoversto eat the next day.
That’s an extra perk!
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What the Perfect Food Portion Sizes Actually Look Like
Sip smart.
“And, if you are drinking, drink with a meal.”
“Limit drinks withsodasand sugary syrups,” suggests Young.
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Eat before you eat.
Well, it’s time to put that habit to rest.
“We are often famished when we arrive at the restaurant,” shares Young.
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“Eating a healthy snack an hour or two before heading out helps.”
Skipping mealshas also been linked to weight gain, according to research posted in theNutrientsjournal.
Therefore, it’s important to eat every meal and to not starve yourself.
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Start your meal with soup or salad.
One of the first things the waiters and waitresses put down on your table is abread basket.
And although it’s tempting, there are better options when you dine out to lose weight.
Young suggests enjoying a salad withmixed vegetablesor a vegetable-based soup.
