When trying tolose weight, your diet plays a big part.
Making the right choices will greatly impact you, and those choices start at thesupermarket.
Shopping for the right foods may seem overwhelming, especially when you don’t know where to start.
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But before you make a beeline for healthy foods, you might want to consider tryingfood swapsfirst.
She’s going to tell us about some easy, healthy food swaps you might make at your localWalmart.
Then, take a look atThe Healthiest and Cheapest Walmart Foods you might Buy.
Courtesy of Walmart
Traditional beef jerky for Stryve.
Stryve is an air-dried meat snack crafted with 100% American, high-quality beef.
The protein will help get your recommended daily intake and may help you build musclepost-workout.
Courtesy of Walmart
Your usual barbecue sauce for Stubb’s.
Stubb’s Original Barbecue sauce has only 5 grams of sugar, while others contain over 10 grams.
The Best Authentic BBQ Spot in Every State
Italian dressing for The New Primal Citrus Zest.
Courtesy of Walmart
Depending on thedressing, you could get a lot of unwanted (and unnecessary) ingredients.
This citrus zest dressing comes out to only 35 calories per two-tablespoon serving.
Other dressings can be over 100 calories per serving.
Courtesy of Walmart
If not careful, those calories can add up.
Just because it contains fruit, doesn’t necessarily mean it’s always going to be healthy.
“These contain no added sugar and fewer calories than traditional applesauce.”
Theless added sugar, the better it is for weight loss.
