The viral recipe videos we see onTikTokare captivating, but how can we know if thesemeals are healthy?
We’ve rounded up nutrition experts to give us the scoop on exactly which TikTok trends they approve.
Without further ado, let’s dive into the top picks!
@callascleaneats/@feelgoodfoodie/TikTok
Salmon rice bowls
Best lunch of the week!
original sound Emily Mariko6254a4d1642c605c54bf1cab17d50f1e
Emily Marikomade TikTok history when she introduced her salmon rice bowl.
Patricia Kolesa MS, RDNtold us why she approves of the viral salmon rice meal.
“Salmon rice bowls are a savory meal that can be made conveniently.
Feta pasta
Baked feta pasta with cherry tomatoes!!
It is as easy as throwing all your ingredients into a dish and turning on the oven.
“Feta pasta is another one of my favorites,” says Kolesa.
We love the idea of veggie pastas for more fiber and protein.
“They are easy to prepare and are a filling and tasty breakfast.
Baked oats can also be made withprotein powderto further increase their protein content.
Choose a neutral flavor like vanilla or chocolate to add more staying power to your baked oats.
This salad recipe wins bonus points for being healthy and delicious.
We love how much nutrition is packed into this super yummy vegetable dish.
