When it comes to eating healthy, many of us may overlook ouroral health.
Research shows, for example, that various types of food can contribute totooth decayalso known as tooth rot.
This happens when the surface enamel of your teeth becomes compromised.
Shutterstock
We wanted to learn more about the foods that may contribute to tooth decay, so we spoke withDr.
Cary Goldstein, an Atlanta-based dentist at theGoldstein Dental Center.
Drinks like soda, energy drinks, and sweetened teas can possibly contribute to tooth decay over time.
Shutterstock
They also often contain sugar, which can lead to decay over time," says Dr. Goldstein.
“confirm to brush and floss after eating carbohydrates.
Also, choose healthier carbohydrates such as fruits, vegetables, and whole grains.”
Shutterstock
