(Similarly, consider these5 Fast-Food Tacos with the Lowest Quality Ingredients.)
Each product goes about the recipe slightly differently, and even healthier-looking products may still have low-quality ingredients.
Mission Gluten-free Tortillas
Finding high-quality gluten-free products can be challenging, and tortillas are no exception.
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Each of these wraps also contains 5 g of fiberwhich looks like it’s quite a lot!
The fiber in this product comes from resistant corn starch.
If you have to eat gluten-free for medical reasons, I preferSiete Frozen Cassava Flour Tortillas.
Courtesy of Gruma Corporation
Toufayan Keto Wraps
Despite their health claims,Toufayan Bakeries Keto Wrapsdon’t impress me much.
One wrap contains 40 calories and appears quite health conscious from the label.
However, the product is mainly made of lower quality fiber like modified wheat starch and cottonseed fiber.
Courtesy of Gruma Corporation
The wrap is held together with hydrogenated soybean and palm oils.
The majority of the calories in this product come from the fiber under total carbohydrate.
With hydrogenated oils, food dyes, and sucralose, we don’t love the additives in this product.
Courtesy of Toufayan Bakeries
I personally love theWhole Wheat Tortilla from Mission Foodsinstead.
You may have special dietary reasons for choosing the carb couscous option, and that’s your call!
Courtesy of Gruma Corporation
