Everyone has their own personal goals they’d like to reach.
There are also countlesswellness mythson the internet and social media that can make navigating your aspirations even more challenging.
Have no fear because attaining a “healthier you” just got so much easier.
Shutterstock
Reflect on what you want to accomplish.
For instance, look at the big picture.
Everyone wants to look their best for a special occasion.
Shutterstock
Making significant, long-term changes in your life can be quite difficult, if not a little bit scary.
So, Sharoni suggests making these tweaks with other like-minded people.
Research and fact-check your information.
Shutterstock
In the age of social media and influencers, it’s easy to be exposed to wellness misinformation.
Additionally, Sharoni suggests using science-based websites that publish peer-reviewed studies and journals to fact-check health information.
confirm your source is not promoting a product or trend for financial gain.
Shutterstock
Lastly, Sharoni advises consumers to think about who could potentially be making money off of information being disseminated.
Then, you’re not going to get the best information."
Above all, it’s important to consult your healthcare provider before doing anything that can impact your health.
Shutterstock
