It’s the end of the day.
You had a long day at work and all you want to do isunwind.
You grab a bottle ofwineand pour yourself a glass.
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This routine every day seems to help you relax and cap off your night.
Read on to see what they are.
Then, check outThings You Believe About Chocolate That Aren’t Actually True.
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it’s possible for you to’t drink wine and lose weight.
“Just be mindful of the portion size!”
Wine is full of sugar.
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Another wine myth you might hear often is that wine is full of sugar.
“People often give wine a bad reputation for being loaded withadded sugar,” says Goodson.
“But, in fact, a standard five-ounce glass of wine has very little sugar.”
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Even sweeter wines rarely contain over two to four grams of sugar.
“Unfortunately,too much of a good thingcan cause more harm than good,” says Goodson.
Red wine is the only source of resveratrol.
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Resveratrol can also help reduce LDL or “bad” cholesterol and increase HDL or “good” cholesterol.
