Essentially, the challenge requires you to stick to certain healthy habits for 75 days straight.
As the name suggests, it’s not for the faint of heart.
That’s where the “75 Soft Challenge” comes into play.
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What is the 75 Soft Challenge?
Simply put, 75 Soft is a more beginner-friendly approach to the 75 Hard Challenge.
Amid many success stories, there’s also skepticism surrounding the 75 Hard Challenge.
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Some say it’s not the most sustainable way to lose weightand keep the pounds off long-term.
They have to do 75 Hard again.
Now, let’s get into the rules.
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In addition, 75 Soft also doesn’t require you to take daily progress pictures.
Lastly, have a plan of action: When will you read 10 pages every day?
When will you work out daily?
What workout plan will you follow?"
