Although it can get sticky and messy, its sweetness makes it a favorite household food.
We spoke withMolly Hembree, MS, RD, LDto discuss all the side effects of eating maple syrup.
After you read on, be sure to check out7 Underrated Condiments That Should Always Be In Your Pantry.
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You may increase your calorie intake.
“These calories do very little to benefit our health.”
You may increase your manganese intake.
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Manganeseis a trace mineral that is found mostly in bones, the liver, kidneys, and the pancreas.
You may increase your risk of chronic disease if eaten in excess.
You may forget to have fruit on your plate.
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If you need something sweet, don’t forget about the natural sweetness of healthyfruits.
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