And these are just a few of the many ways to enjoy them!
Here are four ways eating sardines could affect your health.
They can improve your bone health.
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Sardines naturally have two key nutrients tohelp keep your bones strongas you age.
Like us, most of the calcium in sardines is stored in their bones.
They could cause a gout flare-up.
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Gout is a particularly painfulform of arthritis.
Sardines, anchovies, mussels, trout, and red meat are allhigh in purines.
They’ll give you an energy boost.
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One can of sardines has 343% of your DV forvitamin B12.
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