Some of these rituals may surprise you!
It’s important to learn the culprit that’s keeping you from sleeping therecommended seven-plus hours each night.
Read on to learn the habits that can ruin your sleep so you might address them ASAP.
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And when you’re done, don’t miss the10 Things You Should Do Every Morning for All-Day Energy.
The takeaway from this?
Standish encourages you to avoid napping or dozing off while relaxing on the couch.
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This in turn wakes up your body rather than relaxing it for bedtime.
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