It can also be a great base for aflavorful dip recipe.
Little did we know, some side effects may actually be quite surprising.
You may experience improved heart health.
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However, sour cream may actually be good for yourheart.
“Eating a reasonable serving of sour cream may surprisingly support heart health,” says Manaker.
“Datashows that eating dairy fat may be linked to a lower risk of heart disease.”
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You may feel more satisfied.
Just a small serving of sour creams may do wonders inkeeping you fullerlonger.
“Including some fat in your meal can help promote satiety,” explains Manaker.
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You may have improved gut health.
According to Manaker, some varieties of sour cream have added live cultures, which may help supportgut health.
When you’re grocery shopping, it may be hard to decipher the “healthier gut” sour creams.
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How can you tell?
You may experience gastrointestinal (GI) issues.
Although some sour creams may help your gut, this dairy product may do some more damage.
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Especially for those who can’t stomach it.
“On the other hand, some people do not tolerate all dairy products,” says Manaker.
