Seaweed is more than the green stuff that you see floating in the ocean.
Also known as “sea lettuce,” seaweed can actually be eaten as part of your diet.
In fact, seaweed has dated back to the 4th century inJapanand the 6th century inChinaas a food source.
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You’ll get plenty of iodine.
Iodine plays a key role in thyroid hormone function, and these hormonesregulate biological processes like your metabolism.
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“Some forms of seaweed can contain very large amounts of iodine,” explains Mitri.
You get a boost of important nutrients.
“This is only a potential concern if you eat seaweed very regularly.”
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Mitri suggests that if you do consume seaweed often, choose organic seaweed if possible.
Typically, organic seaweed contains fewer heavy metals.
It may improve gut health.
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If you’re looking to better yourgut health, you might want to try adding seaweed to your diet.
According to the review, a collaborative cohort study showed that Japan had a lower mortality risk.
This is suggested to be because of the consumption of seaweed.
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