The benefits of standing exercises are aplenty.
Plus, you’re able to do standing exercises wherever you happen to be.
Below are Elion’s top four standing exercises that melt inner thigh fat.
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To set up, stand tall, and place your feet shoulder-distance apart.
Clasp your hands at your heart’s center or lengthen them ahead of you.
Bend both knees, and press your hips back to lower into a squat.
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Push away from the floor to return to the start position.
Keep your chest tall, bend both knees, and lower into a lunge.
Push through your front heel to rise back up.
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Repeat the same motion on your other side.
This one will burn after a couple of rounds!"
Start by placing the resistance band just above your knees and planting your feet hip-distance apart.
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Assume a half squat, and step your right foot out to the side.
Continue to step to the right as you feel the resistance band doing its work.
Then, do the same motion on your left side.
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“This is an awesome exercise with body weight or added weight for advanced individuals.”
Begin by planting your feet hip-distance apart.
Take a step out to the side with your right foot.
Press your hips back as you lower to your right side into a lateral lunge.
Descend until your thigh becomes parallel to the ground.
Step your right foot back into the center, and then step your left foot out to repeat.
