It’s been said that “variety is the spice of life.
Historically,scientific researchhas also shown a direct correlation between blood pressure levels and sodium intake.
According to theAmerican Heart Association, the general rule of thumb is to not exceed 2,300 milligrams ofsodiumper day.
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Here are the spices she suggests using if you have high blood pressure.
“It provides a salty,umamitaste without all of the sodium.
It also provides important nutrients such as iodine and calcium.””
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Each of these shakers only contains 1% of sodium per teaspoon.
“In high doses, the consumption of garlic may even help lower blood pressure.”
One teaspoon of garlic powder contains an insignificant1.86 milligrams of sodium.
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To put that in perspective, there are 2,360 milligrams in a teaspoon of table salt.
Awareness of your sodium intake can empower you to make the best eating choices for your blood pressure.
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