In reality, it’s about consistency, mobility, and building the functional strength that supports everyday movement.
These exercises target key muscle groups that play a role in posture, balance, and overall movement.
As we age, functional strength becomes even more critical for maintaining independence and preventing pain.
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Weak muscles and poor mobility can make everyday tasks more difficult and even lead to injury.
These four exercises work together to keep your body strong, resilient, and pain-free for years to come.
Ready to move toward a stronger, healthier you?
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Let’s dive in.
By strengthening your posterior chain, you’ll enhance your posture, stability, and overall movement efficiency.
It strengthens the quads, glutes, and hamstrings while promoting better balance and joint health.
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This exercise enhances spinal mobility and builds a stronger core, reducing the risk of back pain and injury.
By incorporating controlled twisting motions, you’re able to improve overall balance and coordination.6254a4d1642c605c54bf1cab17d50f1e
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