Your cholesterol is increasing.
You’re hungry all the time.
Instead, Goodson suggestslogging everything you eatin an app.
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I Kept a Food Journal for a Monthand the Results Surprised Me
You’re always tired.
If you’re inexplicably exhausted even after gettinga full night of sleep, your diet may be the culprit.
Making adjustments to your eating routine could be the key to solving this mystery.
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You don’t have energy during workouts.
“Carbohydrates help fuel activity; without them, an intense workout can seem like climbing Mount Everest.”
These foods will help fuel and refuel your body to carry you through your workouts and beyond.
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