If you’re looking for a fast yet ultra-productivefloor workout, look no further than the belowmat exercises.
They help you build muscle, improve your flexibility, and boost your muscle endurance,Harvard Health Publishingexplains.
Birro explains that some of these exercises may be contraindicated because of certain physical ailments.
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It’s always smart to consult with a certified professional before kickstarting any new fitness routine.
So what are you waiting for?
Roll-ups
The roll-up is a total-body spinal flexion-based exercise that works your abs.
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To begin, lie down on your back, completely extending your legs.
Come back to the position you started in in a controlled, gradual manner.
Complete four to eight reps.6254a4d1642c605c54bf1cab17d50f1e
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Spine Twists
This is another total-body exercise that targets your abs, and it’s spinal rotation-based.
Begin by sitting tall with both legs extended and placed hip-width apart.
Come back to the starting position, and repeat the motion on your left side.
Perform three to six reps.
5 Exercises Men Should Do Every Day to Stay Fit
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Pushups
Last but not least, these quick and effective floor exercises for men wrap up with pushups.
Birro walks you through this classic total-body move with a Pilates twist.
You’ll begin by standing tall with both arms at your sides.
Then, start to roll your upper body down until your hands touch the floor.
Complete three sets of three reps.
